5 Benefits of Nuts to Men's health
November is a special Month dedicated for Men's Health Awareness.
Most health conditions affect both males and females in varying degrees and ways, but some conditions are sex-biased, meaning they are more prevalent in one sex versus the other.
It's not you... It's Biology.
Men may be perceived as the physically stronger gender because they are typically bigger and more muscular than women thanks to testosterone. However, when it comes to health, men are biologically weaker.
Men are more likely to experience chronic health conditions earlier than women and have shorter lives. According to statistic, Men are more prone to chronic illnesses such as Heart Disease, Parkinson’s disease, Melanoma, Gout, Arthritis etc which may be accounted to biological reasons.
Top 5 reasons to say YES to Nuts this November.
Here are how consuming Nuts can help strengthen heath in Men.1. Libido & Prostate Health
Nuts like Walnuts, almonds, Cashew, Hazelnut and pistas are a natural source of L-arginine, Zinc, Manganese and Copper which help in generate and maintaining the erection. These nuts are also known for improving the sperm quality and count. Brazil Nuts and Almond also contain Selenium, vitamin E and calcium which are known to prevent prostate cancer.
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2. Promote Heart Health
Encompasses many potent minerals, one largely known benefits of Nuts are their powerful anti-oxidants and source of healthy fats which help reductions in LDL (bad) cholesterol, promote HDL (good) and fights inflammation, thus, making it the top Heart healthy food. A handful of them make a healthy snacks!
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3. Weight Management and Bones
Eating nuts such as Peanuts, Almonds, Cashews and Pistachio can help you meet your needs for protein, Vitamin E and Calcium, which is necessary for building bones, muscles, and skin. Protein also increases feelings of fullness, helping you stay satisfied and energized.
Male has generally bigger appetite. The effects of overeating have been widely documented, leading to health issues such as obesity, type 2 diabetes, high cholesterol, strokes and heart diseases.
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4. Good Skin
Hazelnuts and Almonds rich in the antioxidant vitamin E, which helps combat the free radical damage and inflammation that contribute to skin ageing. Male generally pay less attention to skincare compare to Female. Hence, including Nuts into your diet makes it a delicious and simple steps to glowing skin!
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5. Nervous system
Almonds, cashews, hazelnuts, and walnuts are high in magnesium, which is essential for a healthy nervous system. Magnesium helps the body produce serotonin, which relaxes the nervous system and improves mood. Magnesium deficiency can affect neurotransmitters, which help nerve cells communicate with one another. Thus, magnesium-rich foods such as nuts should be included in the diet to improve nerve health. Men is likely to suppress their emotions and stress, which can cause decline in nerve health in long run. Hence, nourishing your nervous system with clean diet is important.
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In a Nutshell: Protecting your Health is Gender Neutral
Whatever your gender, you need to care for yourself in many of the same ways, including eating a healthy diet, maintaining a healthy weight, getting regular physical exercise, not smoking, limiting alcohol, and regularly visiting your health care provider.
Though many believed that Nuts can make you fat. There’s 20 years of scientific research to show nuts don’t lead to weight gain. In fact, regularly eating handful of nuts can actually help keep your weight in check. Shop our delicious Homemade Nutmylk, Buy1 Free 1 till 30 Nov.
